Defensive Knee Strikes

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Kelly Muir stresses the importance of simplicity in unarmed self-defense training. In this video she demonstrates possible moves if you are unable to use your hands and arms. Knee strikes can be devastating if utilized well, and the movements are not complicated. Kelly and training partner Randy show grabs and holds and how to break them with knee strikes.

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Tags: close quarters, Free Videos, Grappling, Kelly Muir