Rob Pincus
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3:16Part 1: Separating Live Fire and Dry Fire Training for Safety
Rob Pincus talks about the necessity of separating your live fire training from dry fire training to avoid a tragic accident. When people switch back and forth between the two without a specific procedure, they run an unreasonable risk of pulling the trigger on a live gun when they did not intend to. See other…
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9:51Part 1: Introduction to Fit-Shot Concept
Rob Pincus discusses a training implementation called FitShot, which combines the exhausting workouts of functional fitness with shooting practice.
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4:09Part 2: Kettlebell Workout for Defensive Fitness
Kettlebells have been a standard fitness tool in Eastern Europe for a long time, but have only become popular in the US over the last decade or so. Kettlebells have some unique features that make them outstanding tools for those interested in defensive fitness, because they give you an opportunity to work your entire body,…
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3:11Part 3: Fundamental FitShot Exercise: Push-Up Technique
FitShot™ is a program designed to promote fitness in the shooting community. FitShot™ exercises are not meant to be “defensive shooting training.” The push-up can be done slowly or quickly, and with the feet or knees on the ground. After the push-up is completed, a shot is taken, then the process repeated.
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6:14Part 4: Recognition Drills for Carrying Multiple Guns
If you carry more than one type of gun for personal defense or keep more than one type of firearm staged around your home, training to recognize which gun is in your hand is important. This drill gives you a way to safely train to recognize which gun is in your hand at any given…
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3:11Part 5: Improvised Laser Training
Rob Pincus discusses the opportunity you have to train with a laser device with nothing more than improvised targets and some creativity when you can’t get to the range or find ammunition. “Training” doesn’t always have to mean live-fire “shooting.”
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8:45Part 6: Problem Solving on the Range with Handgun Shooting Drills: Balance of Speed & Precision
Rob Pincus and Deryck Poole work with a student on the range to improve his ability to adjust his Balance of Speed & Precision to the target size and distance while in the middle of any handgun shooting drills. Too often, students get conditioned to fire at one particular pace. See other videos in our…
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7:08Shooting from Inside a Vehicle: Cover and Concealment
If you are inside a vehicle in a public environment during an active shooter incident, the vehicle’s interior provides both cover and concealment. What actions can you take in defense of others in this situation?
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1:49Storing a Tactical Vest and Gear with Your Rifle
When you store a rifle (or any other firearm), you may or may not store your ammunition with it. One of the most convenient options for keeping ammo close to your rifle is a tactical vest. Versatile Vests PDN Managing Editor Rob Pincus demonstrates a vest that has been pre-loaded with rifle magazines. Due…
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