5 Diamonds Drill

Duration: 1:11

Being serious about Armed Defense means being serious about your practice, which is why Personal Defense Network is excited to present the FREE 5 Drills in 5 Days Challenge. This is a simple drill to help sharpen your skills. You will run four reps, hitting the center diamond three to five times, and alternating hitting all four of the outer diamonds once after each re-assessment. Make sure you are varying your strings of fire.

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