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The second tenet of functional exercise is functional movements. Although “functional” has become a catch-all fitness phrase, CrossFit has designated eight tenets that functional movements have to hit. CrossFit Instructor Rob Gerdes explains how functional movements maximize your returns with minimal investment.
Tags: Crossfit, Fitness, Premium Videos, Rob Gerdes
Rob Pincus and Deryck Poole work with a student to develop the ability to train realistically for multiple threats. Too often, students on the range just swing between targets instead of training to break their focus on the first threat and truly assess their environment to find and engage any other threats. Related videos: Problem
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Trigger Guard Devices are seen by some who carry in the appendix position as a minimalist great carry option. The Vanguard II is the most evolved design of this type and offers some very specific features including: a belt loop that holds the gun in a constant position and a fin which protrudes from the
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Finding a range that allows realistic practice opportunities isn’t always easy. Rob Pincus discusses finding a quality range with the owner of Ancient City Shooting Range, Chuck Usina. Most ranges have very restrictive fundamental rules in regard to what type of shooting can be done. Look for ranges that already host defensive training or dynamic
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If you're looking for a good defensive combat dagger, the Benchmade SOCP is the right choice.
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