The second tenet of functional exercise is functional movements. Although “functional” has become a catch-all fitness phrase, CrossFit has designated eight tenets that functional movements have to hit. CrossFit Instructor Rob Gerdes explains how functional movements maximize your returns with minimal investment.
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Benchmade SOCP Combat Dagger
If you’re looking for a good defensive combat dagger, the Benchmade SOCP is the right choice.
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2:30
Kydex Outside the Waistband Holster
Factors that influence which Kydex outside the waistband holster you prefer include Kydex quality, ride height and cant. Rob Pincus presents another issue that isn’t talked about as much: the percentage of the gun’s profile that is off centerline and being pressed up against the body. When a greater percentage of the gun presses on…
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5:32
22 Magnum Snub Nosed Option
Rob Pincus dispels the theory that a 22mm snub-nosed magnum is preferred over the 38mm option.
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8:45
Part 6: Problem Solving on the Range with Handgun Shooting Drills: Balance of Speed & Precision
Rob Pincus and Deryck Poole work with a student on the range to improve his ability to adjust his Balance of Speed & Precision to the target size and distance while in the middle of any handgun shooting drills. Too often, students get conditioned to fire at one particular pace. See other videos in our…
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