The second tenet of functional exercise is functional movements. Although “functional” has become a catch-all fitness phrase, CrossFit has designated eight tenets that functional movements have to hit. CrossFit Instructor Rob Gerdes explains how functional movements maximize your returns with minimal investment.
Factors that influence which Kydex outside the waistband holster you prefer include Kydex quality, ride height and cant. Rob Pincus presents another issue that isn’t talked about as much: the percentage of the gun’s profile that is off centerline and being pressed up against the body. When a greater percentage of the gun presses on…Watch Now >>
Rob Pincus and Deryck Poole work with a student on the range to improve his ability to adjust his Balance of Speed & Precision to the target size and distance while in the middle of any handgun shooting drills. Too often, students get conditioned to fire at one particular pace. See other videos in our…Watch Now >>