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The second tenet of functional exercise is functional movements. Although “functional” has become a catch-all fitness phrase, CrossFit has designated eight tenets that functional movements have to hit. CrossFit Instructor Rob Gerdes explains how functional movements maximize your returns with minimal investment.
Tags: Crossfit, Fitness, Premium Videos, Rob Gerdes
Deryck Poole discusses his journey to becoming a defensive shooting instructor. While the process is different for everyone, Deryck’s experience has aspects that are very common for those who become successful teachers.
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Finding a range that allows realistic practice opportunities isn’t always easy. Rob Pincus discusses finding a quality range with the owner of Ancient City Shooting Range, Chuck Usina. Most ranges have very restrictive fundamental rules in regard to what type of shooting can be done. Look for ranges that already host defensive training or dynamic
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Instructor Don Edwards discusses and demonstrates the differences between shooting with a bipod and shooting from an improvised rest. Both methods can dramatically increase deviation control, but the improvised rest techniques are much more versatile and universal.
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Brain Sabol discusses the importance of defensive firearms training for a 360 degree world, even on a typical square range. Brian offers some ideas for how you can train more realistically even when your live-fire options don’t include 360 degrees.
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