The second tenet of functional exercise is functional movements. Although “functional” has become a catch-all fitness phrase, CrossFit has designated eight tenets that functional movements have to hit. CrossFit Instructor Rob Gerdes explains how functional movements maximize your returns with minimal investment.
Rob Pincus is with Chuck Usina at the Ancient City Shooting Range in St. Augustine, Florida to talk about how range owners can find good firearm instructors to teach courses. Chuck advises doing research on what the firearm instructors teach, checking to make sure they have positive feedback, and actually talking to former students. Don’t…Watch Now >>
Instructor Don Edwards discusses and demonstrates the differences between shooting with a bipod and shooting from an improvised rest. Both methods can dramatically increase deviation control, but the improvised rest techniques are much more versatile and universal.Watch Now >>