Functional Movements

Premium Video Preview: Log in or become a member to get full access.
Duration: 5:28

Membership Options

Premium

Sign up for premium membership and get access to our best personal defense videos. Learn no-nonsense training tips and techniques from personal defense and firearm experts. Anytime. Anywhere.
Monthly $8.00
Annually $59.00

Gold

Upgrade to GOLD membership and get unlimited access to our entire library of premium personal defense videos, receive discounts on DVDs, video downloads, and classes in the shop. In addition, you’ll receive nine video downloads, two full-length classes, two skill development presentations, access to GOLD member LIVE events, and so much more!
Annually $124.00

The second tenet of functional exercise is functional movements. Although “functional” has become a catch-all fitness phrase, CrossFit has designated eight tenets that functional movements have to hit. CrossFit Instructor Rob Gerdes explains how functional movements maximize your returns with minimal investment.