The second tenet of functional exercise is functional movements. Although “functional” has become a catch-all fitness phrase, CrossFit has designated eight tenets that functional movements have to hit. CrossFit Instructor Rob Gerdes explains how functional movements maximize your returns with minimal investment.
Tags: Crossfit, Fitness, Premium Videos, Rob Gerdes
You Might Also Enjoy...
-
6:14Rob Pincus discusses zeroing your home defense long gun optic and why the normal rules of The Plausibility Principle are trumped by the efficiency of zeroing your rifle for much further distances than you would most likely be using it.
Watch Now >> -
7:12Trigger Guard Devices are seen by some who carry in the appendix position as a minimalist great carry option. The Vanguard II is the most evolved design of this type and offers some very specific features including: a belt loop that holds the gun in a constant position and a fin which protrudes from the
Watch Now >> -
2:23Old-school thinking held that if a tourniquet were used on an extremity wound, the injured person would lose that limb. That has been shown to be incorrect, and tourniquets are now in the first-aid kits of medics on battlefields and streets worldwide.
Watch Now >> -
6:23If you are a firearm instructor who teaches defensive shooting, you obviously need a range to teach at. In this video, Chuck Usina, the owner of the Ancient City Shooting Range, shares his thoughts on how a new firearm instructor should go about establishing a professional relationship with a range. Understanding the range owner and/or
Watch Now >>
