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The second tenet of functional exercise is functional movements. Although “functional” has become a catch-all fitness phrase, CrossFit has designated eight tenets that functional movements have to hit. CrossFit Instructor Rob Gerdes explains how functional movements maximize your returns with minimal investment.
Tags: Crossfit, Fitness, Premium Videos, Rob Gerdes
Rob Pincus shares how to use the Laserlyte 380-P Training Laser to safely practice presentation of a subcompact defensive pistol from deep concealment.
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If you're looking for a good defensive combat dagger, the Benchmade SOCP is the right choice.
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Factors that influence which Kydex outside the waistband holster you prefer include Kydex quality, ride height and cant. Rob Pincus presents another issue that isn’t talked about as much: the percentage of the gun’s profile that is off centerline and being pressed up against the body. When a greater percentage of the gun presses on
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Instructor Don Edwards discusses and demonstrates the differences between shooting with a bipod and shooting from an improvised rest. Both methods can dramatically increase deviation control, but the improvised rest techniques are much more versatile and universal.
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