The second tenet of functional exercise is functional movements. Although “functional” has become a catch-all fitness phrase, CrossFit has designated eight tenets that functional movements have to hit. CrossFit Instructor Rob Gerdes explains how functional movements maximize your returns with minimal investment.
Rob Pincus and Deryck Poole work with a student on the range to refine his shooting position. Whenever you are training for defensive shooting, you should try to maintain a natural and neutral stance with your feet about equidistant from the target and your weight forward. Related videos: Problem Solving on the Range: Realistic EngagementWatch Now >>
Instructor Don Edwards discusses and demonstrates the differences between shooting with a bipod and shooting from an improvised rest. Both methods can dramatically increase deviation control, but the improvised rest techniques are much more versatile and universal.Watch Now >>