Rob Pincus

Fundamental FitShot Exercise: Air Squat

Rob Pincus
Sign in
Sign in or Get Access to view full video!
Duration:   2  mins

FitShot™ combines physical activities with practical shooting skills. Rob Pincus demonstrates one of the most basic FitShot™ exercises, the air squat, in which we move the hip below the knees, heels on the ground, back straight, chest up, and focus to the front. First we just do the squat, then repeat it with a firearm in the High Compressed Ready position — an air squat followed by a shot. It’s important to understand your range of motion and not to injure yourself.

FitShot™ is a program designed to promote fitness in the shooting community. FitShot™ exercises are not meant to be “defensive shooting training.”

Explore videos by Rob Pincus

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Fundamental FitShot Exercise: Air Squat Join Personal Defense Network to continue watching for $10.00 per month / $102.00 per year
This site uses cookies and other technologies to track your use of the site that will allow us and our service providers and partners to enhance your experience and deliver relevant content to you. By agreeing to or closing this notice, you understand and agree to such use and data collection. For more information about our privacy practices and your choices, please visit our privacy policy and cookie notice.