FitShot integrates functional fitness with practical shooting. The first FitShot Level 1 exercise is the air squat. Rob Pincus demonstrates proper form for doing this exercise, which involves a full range of motion from standing straight up to squatting with the hips below knee level, and back up to standing, all while keeping the firearm in the controlled ready position.
Tags: Fitness, FitShot, Premium Videos, Rob Pincus
You Might Also Enjoy...
-
3:17Rob Pincus and Deryck Poole work with a student on the range to refine his shooting position. Whenever you are training for defensive shooting, you should try to maintain a natural and neutral stance with your feet about equidistant from the target and your weight forward. Related videos: Problem Solving on the Range: Realistic Engagement
Watch Now >> -
4:35Rob Pincus demonstrates the benefits of the BROWE Combat Optic, the advanced sight that is perfect for use in live combat, on security patrol, or in certain cases, self-defense in the home.
Watch Now >> -
4:27Finding a range that allows realistic practice opportunities isn’t always easy. Rob Pincus discusses finding a quality range with the owner of Ancient City Shooting Range, Chuck Usina. Most ranges have very restrictive fundamental rules in regard to what type of shooting can be done. Look for ranges that already host defensive training or dynamic
Watch Now >> -
8:45Rob Pincus and Deryck Poole work with a student on the range to improve his ability to adjust his Balance of Speed & Precision to the target size and distance while in the middle of any handgun shooting drills. Too often, students get conditioned to fire at one particular pace. See other videos in our
Watch Now >>
