FitShot integrates functional fitness with practical shooting. The first FitShot Level 1 exercise is the air squat. Rob Pincus demonstrates proper form for doing this exercise, which involves a full range of motion from standing straight up to squatting with the hips below knee level, and back up to standing, all while keeping the firearm in the controlled ready position.
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6:23
Finding a Range to Teach At for a Firearm Instructor
If you are a firearm instructor who teaches defensive shooting, you obviously need a range to teach at. In this video, Chuck Usina, the owner of the Ancient City Shooting Range, shares his thoughts on how a new firearm instructor should go about establishing a professional relationship with a range. Understanding the range owner and/or…
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2:42
Speed Demons on the Target Range
Rob Pincus discusses the pitfalls of trying to become a “Speed Demon” on the target range. Practicing to swing through a known set of multiple targets as quickly as possible is a very common shooting endeavor, especially for competitors.
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3:16
Benchmade SOCP Combat Dagger
If you’re looking for a good defensive combat dagger, the Benchmade SOCP is the right choice.
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8:45
Part 6 | Balance of Speed & Precision
Rob Pincus and Deryck Poole work with a student on the range to improve his ability to adjust his balance of speed and precision to the target size and distance while in the middle of any handgun shooting drills. Too often, students get conditioned to fire at one particular pace. See other videos in our…
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