FitShot integrates functional fitness with practical shooting. The first FitShot Level 1 exercise is the air squat. Rob Pincus demonstrates proper form for doing this exercise, which involves a full range of motion from standing straight up to squatting with the hips below knee level, and back up to standing, all while keeping the firearm in the controlled ready position.
Student alert! If your defensive firearms instructor is not giving you an integrated system of firearm manipulation techniques but rather a set of unconnected techniques that don't integrate well together, don't reinforce each other, and don't contribute to your efficiency by being consistent with one another, you need to challenge those techniques.Watch Now >>
Rob Pincus and Deryck Poole work with a student on the range to refine his shooting position. Whenever you are training for defensive shooting, you should try to maintain a natural and neutral stance with your feet about equidistant from the target and your weight forward. Related videos: Problem Solving on the Range: Realistic EngagementWatch Now >>
Rob Pincus and Deryck Poole work with a student to develop the ability to train realistically for multiple threats. Too often, students on the range just swing between targets instead of training to break their focus on the first threat and truly assess their environment to find and engage any other threats. Related videos: ProblemWatch Now >>