FitShot Air Squats for Handgun Training

Sign in

FitShot integrates functional fitness with practical shooting. The first FitShot Level 1 exercise is the air squat. Rob Pincus demonstrates proper form for doing this exercise, which involves a full range of motion from standing straight up to squatting with the hips below knee level, and back up to standing, all while keeping the firearm in the controlled ready position.

FitShot Air Squats for Handgun TrainingJoin Personal Defense Network to continue watching for $8.00 per month / $86.00 per year or purchase this video for $3.98.