The structure of the brain isn’t as mysterious as you might think… and our understanding of how the brain works heavily influences how we should think about training, practice and the execution of our learned skills under stress. In this Session, you’ll learn about how the brain’s systems work together and separately to create our reactions and responses. By understanding the workings of the brain, you will be more confident in your choices of what and how to train when it comes to preparation for personal defense.
