Stroops for Defensive Fitness

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Stroops offer a way to combine fitness training with defensive training, whether armed or unarmed. Stroops are elastic bands that, when worn, create extra resistance and cause you to work harder and be more precise about the techniques you are performing when doing any exercise. Rob Pincus demonstrates how the Stroops system works and shows how you can develop your shooting ability at a higher level while using Stroops.

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Tags: Defensive fitness, Fitness, Free Videos, Resistance band, Rob Pincus, Strength development