Stroops offer a way to combine fitness training with defensive training, whether armed or unarmed. Stroops are elastic bands that, when worn, create extra resistance and cause you to work harder and be more precise about the techniques you are performing when doing any exercise. Rob Pincus demonstrates how the Stroops system works and shows how you can develop your shooting ability at a higher level while using Stroops.
Rob Pincus and Deryck Poole work with a student on the range to improve his ability to adjust his Balance of Speed & Precision to the target size and distance while in the middle of any handgun shooting drills. Too often, students get conditioned to fire at one particular pace. See other videos in ourWatch Now >>
Finding a range that allows realistic practice opportunities isn’t always easy. Rob Pincus discusses finding a quality range with the owner of Ancient City Shooting Range, Chuck Usina. Most ranges have very restrictive fundamental rules in regard to what type of shooting can be done. Look for ranges that already host defensive training or dynamicWatch Now >>