Session 10: Lowering the Center of Gravity

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Duration: 6:21

Fighting is an athletic endeavor. This is true regardless of whether you are going to respond forcefully or by trying to escape the threat entirely. It makes sense that one of the most common natural reactions to being ambushed is for a person to lower their center of gravity, which prepares the body for action. This Session goes over the physiology of this reaction and how it affects our training.