FitShot™ is a program designed to promote fitness in the shooting community. FitShot™ exercises are not meant to be “defensive shooting training.” Rob Pincus explains the key components of performing a Kettle Bell Clean (KbC) in conjunction with a live fire range exercise as part of a FitShot Workout. The KbC is a great full body exercise that requires strength, coordination and balance to perform correctly, especially while handling a firearm. The KbC should be performed on the strong and weak side, allowing you to practice shooting with both hands as well.
Rob Pincus and Deryck Poole work with a student on the range to refine his shooting position. Whenever you are training for defensive shooting, you should try to maintain a natural and neutral stance with your feet about equidistant from the target and your weight forward. Related videos: Problem Solving on the Range: Realistic Engagement…Watch Now >>
Brain Sabol discusses the importance of defensive firearms training for a 360 degree world, even on a typical square range. Brian offers some ideas for how you can train more realistically even when your live-fire options don’t include 360 degrees.Watch Now >>
Rob Pincus looks at two different reload positions with an M4 carbine. One position is efficient, safe, and gets you back in the fight quickly. The other is less efficient and even dangerous. Rob demonstrates reloads in both positions and explains why he believes keeping the carbine in three points of contact with the body while reloading is preferable.Watch Now >>