Fundamental FitShot Exercise: Kettle Bell Clean

Premium Video Preview: Log in or become a member to get full access.
Duration: 3:03

Membership Options

Premium

Sign up for premium membership and get access to our best personal defense videos. Learn no-nonsense training tips and techniques from personal defense and firearm experts. Anytime. Anywhere.
Monthly $8.00
Annually $69.00

Gold

Upgrade to GOLD membership and get unlimited access to our entire library of premium personal defense videos, receive discounts on DVDs, video downloads, and classes in the shop. In addition, you’ll receive nine video downloads, two full-length classes, two skill development presentations, access to GOLD member LIVE events, and so much more!
Annually $135.00

FitShot™ is a program designed to promote fitness in the shooting community. FitShot™ exercises are not meant to be “defensive shooting training.” Rob Pincus explains the key components of performing a Kettle Bell Clean (KbC) in conjunction with a live fire range exercise as part of a FitShot Workout. The KbC is a great full body exercise that requires strength, coordination and balance to perform correctly, especially while handling a firearm. The KbC should be performed on the strong and weak side, allowing you to practice shooting with both hands as well.