Figure 8 Defensive Drills in Depth

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Rob Pincus talks about the Figure 8 Defensive Drill In Depth. When he says in-depth, he means the targets are going to be scattered and not all in one plane. This is going to help you work on your balance of speed and precision taking into account not only different types of targets, the predictability of the target, the position of our body but also the distance which is a factor we haven’t incorporated into the Figure 8 Drill yet. A Personal Defense Network (PDN) original video.

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Tags: defensive drills, pdn, Rob Pincus