Kettlebells have been a standard fitness tool in Eastern Europe for a long time, but have only become popular in the US over the last decade or so. Kettlebells have some unique features that make them outstanding tools for those interested in defensive fitness, because they give you an opportunity to work your entire body, including the all-important hand and grip strength that play an important role in personal defense. This video reviews the basics of a kettlebell workout while showing you the basic exercises that turn the kettlebell into a kettlebell workout.
Ankle Holsters offer one unique advantage for defensive firearms carry, as they place your defensive tool in a location that most people do not think to look. Danny Pieratti prefers ankle carry and demonstrates proper presentation from that position in this video.Watch Now >>