Kettlebells have been a standard fitness tool in Eastern Europe for a long time, but have only become popular in the US over the last decade or so. Kettlebells have some unique features that make them outstanding tools for those interested in defensive fitness, because they give you an opportunity to work your entire body, including the all-important hand and grip strength that play an important role in personal defense. This video reviews the basics of a kettlebell workout while showing you the basic exercises that turn the kettlebell into a kettlebell workout.
Tags: Calisthenics, Cardio Training, Fitness, Kettle Bell, Physical Training, Rob Pincus, Workout Routine
You Might Also Enjoy...
-
3:49Rob Pincus and Deryck Poole work with a student to develop the ability to train realistically for multiple threats. Too often, students on the range just swing between targets instead of training to break their focus on the first threat and truly assess their environment to find and engage any other threats. Related videos: Problem
Watch Now >> -
4:05Rob Pincus reviews the pros and cons of the new Trigger Guard waistline “holster” for your compact handgun.
Watch Now >> -
2:42Rob Pincus discusses the pitfalls of trying to become a “Speed Demon” on the target range. Practicing to swing through a known set of multiple targets as quickly as possible is a very common shooting endeavor, especially for competitors.
Watch Now >> -
3:16If you’re looking for a good defensive combat dagger, the Benchmade SOCP is the right choice.
Watch Now >>
