Kettlebells have been a standard fitness tool in Eastern Europe for a long time, but have only become popular in the US over the last decade or so. Kettlebells have some unique features that make them outstanding tools for those interested in defensive fitness, because they give you an opportunity to work your entire body, including the all-important hand and grip strength that play an important role in personal defense. This video reviews the basics of a kettlebell workout while showing you the basic exercises that turn the kettlebell into a kettlebell workout.
Tags: Calisthenics, Cardio Training, Fitness, Kettle Bell, Physical Training, Rob Pincus, Workout Routine
You Might Also Enjoy...
-
3:16If you’re looking for a good defensive combat dagger, the Benchmade SOCP is the right choice.
Watch Now >> -
4:35Rob Pincus demonstrates the benefits of the BROWE Combat Optic, the advanced sight that is perfect for use in live combat, on security patrol, or in certain cases, self-defense in the home.
Watch Now >> -
2:42Rob Pincus discusses the pitfalls of trying to become a “Speed Demon” on the target range. Practicing to swing through a known set of multiple targets as quickly as possible is a very common shooting endeavor, especially for competitors.
Watch Now >> -
7:12Trigger Guard Devices are seen by some who carry in the appendix position as a minimalist great carry option. The Vanguard II is the most evolved design of this type and offers some very specific features including: a belt loop that holds the gun in a constant position and a fin which protrudes from the
Watch Now >>
