Kettlebells have been a standard fitness tool in Eastern Europe for a long time, but have only become popular in the US over the last decade or so. Kettlebells have some unique features that make them outstanding tools for those interested in defensive fitness, because they give you an opportunity to work your entire body, including the all-important hand and grip strength that play an important role in personal defense. This video reviews the basics of a kettlebell workout while showing you the basic exercises that turn the kettlebell into a kettlebell workout.
Finding a range that allows realistic practice opportunities isn’t always easy. Rob Pincus discusses finding a quality range with the owner of Ancient City Shooting Range, Chuck Usina. Most ranges have very restrictive fundamental rules in regard to what type of shooting can be done. Look for ranges that already host defensive training or dynamic…Watch Now >>
Rob Pincus is with Chuck Usina at the Ancient City Shooting Range in St. Augustine, Florida, to talk about how range owners can find good firearm instructors to teach courses. Chuck advises doing research on what the firearm instructors teach, talking to their former students, and checking to make sure the instructors have positive feedback.…Watch Now >>
Rob Pincus and Deryck Poole work with a student on the range to refine his shooting position. Whenever you are training for defensive shooting, you should try to maintain a natural and neutral stance with your feet about equidistant from the target and your weight forward. Related videos: Problem Solving on the Range: Realistic Engagement…Watch Now >>
Rob Pincus explains the advantages of a muzzle low ready position, especially in an extreme close quarters situation. The low ready position allows for more efficiency and consistency when moving into a shooting position and for dramatically more control if your rifle is ever grabbed by an attacker.Watch Now >>