Kettlebells have been a standard fitness tool in Eastern Europe for a long time, but have only become popular in the US over the last decade or so. Kettlebells have some unique features that make them outstanding tools for those interested in defensive fitness, because they give you an opportunity to work your entire body, including the all-important hand and grip strength that play an important role in personal defense. This video reviews the basics of a kettlebell workout while showing you the basic exercises that turn the kettlebell into a kettlebell workout.
If you are a firearm instructor who teaches defensive shooting, you obviously need a range to teach at. In this video, Chuck Usina, the owner of the Ancient City Shooting Range, shares his thoughts on how a new firearm instructor should go about establishing a professional relationship with a range. Understanding the range owner and/or…Watch Now >>
Factors that influence which Kydex outside the waistband holster you prefer include Kydex quality, ride height and cant. Rob Pincus presents another issue that isn’t talked about as much: the percentage of the gun’s profile that is off centerline and being pressed up against the body. When a greater percentage of the gun presses on…Watch Now >>
Finding a range that allows realistic practice opportunities isn’t always easy. Rob Pincus discusses finding a quality range with the owner of Ancient City Shooting Range, Chuck Usina. Most ranges have very restrictive fundamental rules in regard to what type of shooting can be done. Look for ranges that already host defensive training or dynamic…Watch Now >>